At Full Strength!

       Does eating healthier sound like a struggle for you? Do you find it easier to stop for junk food on the way to work instead of making a meal? Did you promise yourself yesterday to work the weights today and you’re telling yourself “I’ll go tomorrow”? I remember when I was a “tomorrow” person and I don’t miss it for a second. What if I told you that you could eat more and still lose weight? Only IF, you knew how to apply the right information.

        Instead of being frustrated with our weight loss problem, I discovered our solution lied in knowing the correct information. After learning the scientific method of losing weight I have been living in the moment ever since, and healthier too! On my journey, I went from 262 Ibs to 178 Ibs.On the way I also learned: 

•How eating 5-6 times/ day is healthier than eating 2-3 times/dayHow the quality of your food is more important than the quantity of your food🤔🤔

• How you can time your meals to maximize your fitness
• How you can still include ALL of your proteins, carbohydrates, and fats in your new lifestyle🍗🍝🍖🍝🍗
• How you do not have to cut your favorite foods out of your new lifestyle but you need to know how to approach eating them in a healthier way

       I spent months educating myself on the topic of being a healthier human. Learn how “losing weight” is a pessimistic approach to getting in shape and how being healthier does not mean cutting your favorite foods out of your new lifestyle. 
        I’ve comprised this ebook with the most important methods to get in better shape. I have done all the learning for you so you can hit the gym and get going on your goals today. Change your mindset today so you can transform your body tomorrow!💪💪